Whiteboard: 
Wednesday, February 01, 2017
Male Clients
1
Mason
Watts
6:00 AM WOD
18:47
2
Justin
Schelin
6:00 AM WOD
25:55
UB BS
3
Shane
Clay
4:30 PM WOD
15:55
4
Chance
Wright
6:00 AM WOD
20:03
5
Josh
Langston
9:30 AM WOD
23:59
6
Ryan
Michler
6:00 AM WOD
24:25
7
Boyd
VanDam
4:30 PM WOD
25:47
8
Anthony
Allen
5:00 AM WOD
26:26
9
Bryan
Winder
6:00 AM WOD
24:15
Rowed, RXed everything else.
10
Connor
Robinson
5:30 PM WOD
24:47
3 rds
11
Benjamin
Lee
6:30PM OPEN GYM
38:01
10x 400m Eliptical 5x 30#DB Manimals-Hotel WOD
Female Clients
1
Jessica
Langston
5:00 AM WOD
16:50
2
Susannah
Stout
9:30 AM WOD
20:46
3
Casee
Richmond
5:00 AM WOD
21:24
4
Ann
Schelin
5:00 AM WOD
27:32
no energy
5
Jaci
Watts
9:30 AM WOD
28:14
6
Olivia
Austin
9:30 AM WOD
31:12
7
Charo
Shamo
5:30 PM WOD
19:30
45# and row
7
Rian
Downs
6:00 AM WOD
19:30
65lb squats, knees to chest modificaion
8
Angie
Ellis
4:30 PM WOD
19:46
55 lbs k2face
9
Amber
Farmer
9:30 AM WOD
20:17
35# bar, knees to chest. 100 sit-ups after. Quads dead from previ...
10
Rebecca
McKnight
9:30 AM WOD
20:25
Row 500m, BS 55#, K2E
11
Tricia
Michler
5:00 AM WOD
21:44
75# KTB 😐
12
Andrea
Stratton
5:00 AM WOD
23:12
1/2 ttb 35# (55# 1st rd)
13
Melissa
Rogers
4:30 PM WOD
23:28
65#
14
Miki
Rowan
5:30 PM WOD
23:31
TTB not all Rx
15
Shelly
Howard
6:00 AM WOD
24:41
35lb
16
Natalie
McLaws
4:30 PM WOD
24:43
55# back squats
17
Heidi
Lewis
9:30 AM WOD
25:34
70 lb, modified ttb
18
Harmonee
Jameson
5:00 AM WOD
25:56
45lb
19
Brooke
Wright
9:30 AM WOD
28:05
rx but had to row- Lola
20
Jeanette
Campbell
9:30 AM WOD
30:30
35# first round 25#
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