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Components

Metcon

Settings

Workout

Wed

Main WOD

Team training

A: Metcon (No Measure)

3 sets not for time
2-3 rope climbs - 15/12'
10 box jumps - 20"
3/2 MU - bar MU

15 min

B: Metcon (6 Rounds for calories)

3 sets each of
30s max cal row
30s max cal AD
Rest 3 min b/t sets
Alternate sets

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Whiteboard:

Wednesday, February 01, 2017

Male Clients

1

Robert
Ball

6:30 AM CrossFit

165 Total Calories

Schwinn/row

2

Joe
Rayburn

5:30 PM Competitive Cross...

159 Total Calories

3

Zander
Veith

5:30 PM Competitive Cross...

153 Total Calories

34(AD), 14(row), 36, 16, 35, 18

4

Rob
Boek

5: 30 AM CrossFit

143 Total Calories

row/schwin

5

Private

11:30 AM CrossFit

139 Total Calories

6

John
Rogacki

11:30 AM CrossFit

135 Total Calories

7

Tim
Larkin

8:45 AM CrossFit

134 Total Calories

Row/ Schwinn

8

Drew
Rivera

11:30 AM CrossFit

133 Total Calories

9

Todd
Findlay

4:30 PM CrossFit

129 Total Calories

10

Jason
Martin

4:30 PM CrossFit

127 Total Calories

Air Dyne

10

Rob
D'Angelo

4:30 PM CrossFit

127 Total Calories

11

David
Fisher

5: 30 AM CrossFit

125 Total Calories

11

Private

8:45 AM CrossFit

125 Total Calories

12

Chris
Pearcey

6:30 AM CrossFit

124 Total Calories

12

Joe
Vithayathil

11:30 AM CrossFit

124 Total Calories

13

Carl
Hickerson

6:30 AM CrossFit

122 Total Calories

14

Will
Mahoney

11:30 AM CrossFit

116 Total Calories

15

Mathew
Warren

5: 30 AM CrossFit

115 Total Calories

Row/AB

16

Jens
Deppe

11:30 AM CrossFit

110 Total Calories

Assault Bike FTW!

17

Tom
Holt

4:30 PM CrossFit

98 Total Calories

Assault Bike

18

Jay
Davis

6:30 AM CrossFit

96 Total Calories

19

Jeremy
Rigdon

4:30 PM CrossFit

94 Total Calories

20

Matt
Savoie

6:45 PM CrossFit

92 Total Calories

R/B/R/B/R/B - Old Bike

20

Setha
Nhoung

6:45 PM CrossFit

92 Total Calories

21

Connor
Warren

5: 30 AM CrossFit

91 Total Calories

21

Jonathan
Bermudez

5: 30 AM CrossFit

91 Total Calories

22

Dave
Mosher

8:45 AM CrossFit

87 Total Calories

22

Jeff
Hough

11:30 AM CrossFit

87 Total Calories

23

Jamie
Grimm

5:30 PM CrossFit

86 Total Calories

24

Christopher
Susen

6:30 AM CrossFit

114 Total Calories

25

Cody
Koenig

6:45 PM CrossFit

106 Total Calories

26

Kush
Pathak

5:30 PM CrossFit

44 Total Calories

Female Clients

1

Haley
Bury

6:45 PM CrossFit

108 Total Calories

2

Kindra
Veith

5:30 PM Competitive Cross...

102 Total Calories

3

Su
Sparhawk

6:30 AM CrossFit

95 Total Calories

4

Christine
Ford

11:30 AM CrossFit

92 Total Calories

5

Kathy
Lohne

8:45 AM CrossFit

89 Total Calories

6

Kayt
Gooding

5:30 PM Competitive Cross...

86 Total Calories

6

Rachael
Henry

5:30 PM CrossFit

86 Total Calories

6

Tracie
Miller

6:30 AM CrossFit

86 Total Calories

7

Casey
Pierson

5:30 PM CrossFit

85 Total Calories

8

Lauren
Savoie

6:45 PM CrossFit

79 Total Calories

9

Rana
Schnaubelt

4:30 PM CrossFit

76 Total Calories

Schwinn

10

Piper
Huber

6:45 PM CrossFit

75 Total Calories

row/bike

11

Lisa
Romary

8:45 AM CrossFit

73 Total Calories

Finally got to RX lol

12

Dawna
Graham

8:45 AM CrossFit

71 Total Calories

13

Katelin
Turner

6:45 PM CrossFit

69 Total Calories

14

Ali
Levy

6:45 PM CrossFit

66 Total Calories

15

Chelsea
Kilway

5:30 PM Competitive Cross...

85 Total Calories

16

Krysta
Besser

8:45 AM CrossFit

51 Total Calories

17

Karen
Van Wye

4:30 PM CrossFit

27 Total Calories

18

Cathy
Doyle

5:30 PM Competitive Cross...

0 Total Calories