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Components
Power Clean
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Wednesday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
45 (23/22)
Workout
Wednesday
Warm-up
15 mins
Weightlifting
20 mins
Power Clean
E2MOM - 3 reps for 10 sets
*Start light and increase throughout
Power Clean (3, 3, 3, 3, 3, 3, 3, 3, 3, 3)
Power Clean
Metcon
Metcon (2 Rounds for time)
2 sets
30/20 Cal Row
60 KBS (1.5/1)
60 Goblet Squats (1.5/1)
**Rest the same time it took you to complete round 1 and repeat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 01, 2017
Male Clients
1
Brandon
Shuck
5:00 AM CrossFit
1 x 3 @ 300 lbs
135, 165, 185, 215, 225, 255, 275, 285, 295
2
Gary
Blount
5:00 PM CrossFit
1 x 3 @ 280 lbs
3
Casey
Smith
5:00 PM CrossFit
1 x 3 @ 275 lbs
4
Cory
McCleaf
5:00 PM CrossFit
1 x 3 @ 235 lbs
5
Travis
Stutts
6:00 PM CrossFit
1 x 3 @ 225 lbs
6
christopher
carroll
5:00 PM CrossFit
1 x 3 @ 195 lbs
6
Joel
Hargett
9:00 AM CrossFit
1 x 3 @ 195 lbs
Landed first one... Missed 2nd Attempt... Landed 3rd and 4th...
7
Todd
McDaniel
6:00 AM CrossFit
7 x 3 @ 185 lbs
7
Michael
Eannone
7:00 PM CrossFit
1 x 3 @ 185 lbs
7
Young
Kim
6:00 PM CrossFit
1 x 3 @ 185 lbs
8
Jose
Aguayo
6:00 AM CrossFit
4 x 3 @ 175 lbs
8
Carlos
Jara
5:00 PM CrossFit
1 x 3 @ 175 lbs
9
Mark
Darvill
5:00 AM CrossFit
2 x 3 @ 165 lbs
10
Brad
Brodzinski
5:00 PM CrossFit
1 x 3 @ 155 lbs
75 95 125 145 155.....
11
Augusto
Benitez
6:00 PM CrossFit
1 x 3 @ 145 lbs
11
Chad
Cockerill
5:00 PM CrossFit
1 x 3 @ 145 lbs
11
Gary
Sunstrom
5:00 AM CrossFit
1 x 3 @ 145 lbs
11
Justin
Higbee
5:00 PM CrossFit
1 x 3 @ 145 lbs
11
Private
6:00 PM CrossFit
1 x 3 @ 145 lbs
12
Mike
Hannon
6:00 PM CrossFit
1 x 3 @ 135 lbs
13
Jose
Garcia
5:00 PM CrossFit
1 x 3 @ 115 lbs
14
Antonio
Avila
5:00 PM CrossFit
1 x 3 @ 95 lbs
15
Jeb
Ware
9:00 AM CrossFit
1 x 2 @ 185 lbs
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
1 x 3 @ 145 lbs
2
Shannon
Davis
6:00 PM CrossFit
1 x 3 @ 140 lbs
145 for 1
3
Rachel
Klahr
6:00 PM CrossFit
1 x 3 @ 135 lbs
4
Amy
Bullock
6:00 AM CrossFit
2 x 3 @ 120 lbs
booooooo
5
Cassie
Steck
9:00 AM CrossFit
1 x 3 @ 115 lbs
6
Rachel
Hedrick
5:00 PM CrossFit
1 x 3 @ 105 lbs
7
Cara
Stutts
6:00 PM CrossFit
1 x 3 @ 100 lbs
failed @ 105 (brandon made me fail)
7
Carolina
Martinez
6:00 AM CrossFit
1 x 3 @ 100 lbs
7
Emily
Varner
5:00 PM CrossFit
1 x 3 @ 100 lbs
8
Page
Hannon
6:00 PM CrossFit
1 x 3 @ 90 lbs
9
Ivette
Morales
6:00 AM CrossFit
1 x 3 @ 85 lbs
9
Sarah
Cote
6:00 AM CrossFit
1 x 3 @ 85 lbs
10
Jenny
Rosas
5:00 PM CrossFit
1 x 3 @ 80 lbs
11
Georgia
Rivers
6:00 AM CrossFit
1 x 3 @ 75 lbs
12
Jennifer
Rosa
7:00 PM CrossFit
1 x 3 @ 70 lbs
12
Laura
Sandy
5:00 PM CrossFit
1 x 3 @ 70 lbs
13
Emperatriz
Martinez
9:00 AM CrossFit
1 x 3 @ 65 lbs
13
Jasmine
Nivens
11:00 AM CrossFit
1 x 3 @ 65 lbs
13
Nikki
Kirsch
7:00 PM CrossFit
1 x 3 @ 65 lbs
14
Lorin
Scates
5:00 PM CrossFit
1 x 3 @ 35 lbs
lower back injury
14
Omayra
Rosa
7:00 PM CrossFit
1 x 3 @ 35 lbs
15
Courtney
Schuler
9:00 AM CrossFit
1 x 2 @ 105 lbs
1x3 @ 100
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