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Components
Back Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
2/1/2017 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (11/17)
Workout
2/1/2017
Weightlifting
3 Reps EOMOM for 10 Minutes
Back Squat (5 x 3 )
Back Squat
3 @ 60%
3 @ 70%
3 @ 75%
3 @ 80%
3 Rep Max
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes
10 Burpee Box Jumps (24/20)
10 Pistols (alternating legs)
10 Shoulder to Overhead (95/65)
Scaling the Pistol:
https://www.youtube.com/watch?v=q11UwY5gd0A
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 01, 2017
Male Clients
1
Andrew
Lehmann
5:45 PM CrossFit
2 x 3 @ 205 lbs
1
Bill
Johnson
6:45PM CrossFit
1 x 3 @ 215 lbs
1
Cameron
Reeves
6:45PM CrossFit
1 x 3 @ 275 lbs
1
David
De Leon Jr.
6:45PM CrossFit
1 x 3 @ 325 lbs
1
Frank
Garcia
6:45PM CrossFit
1 x 3 @ 325 lbs
1
Jacob
Jones
5:30 AM CrossFit
1 x 3 @ 185 lbs
95, 105, 135, 155
1
Joel
De La O
5:45 PM CrossFit
1 x 3 @ 290 lbs
1
Kevin
Wong
5:45 PM CrossFit
1 x 3 @ 335 lbs
1
phillip
wise
6:45PM CrossFit
1 x 3 @ 275 lbs
1
Thomas
Morales
5:45 PM CrossFit
1 x 3 @ 320 lbs
135,225,275,315,
1
Zach
Reeves
5:45 PM CrossFit
1 x 3 @ 275 lbs
Female Clients
1
Amanda
Ellis
5:30 AM CrossFit
1 x 3 @ 165 lbs
1
Ashley
Reeves
5:30 AM CrossFit
1 x 3 @ 175 lbs
1
Brooke
Silverthorn
5:30 AM CrossFit
1 x 3 @ 135 lbs
1
Charli
Contreras
8:30AM CrossFit
1 x 3 @ 125 lbs
1
Ciara
Garcia
5:45 PM CrossFit
1 x 3 @ 155 lbs
1
Emily
Hunt
5:30 AM CrossFit
1 x 3 @ 135 lbs
1
Emily
Nix
5:30 AM CrossFit
1 x 3 @ 175 lbs
1
Helen
Harrell
5:45 PM CrossFit
1 x 3 @ 135 lbs
1
Jenn
Reeves
5:45 PM CrossFit
1 x 3 @ 135 lbs
1
jesseca
jackson
8:30AM CrossFit
1 x 3 @ 145 lbs
1
Kim
STROH
8:30AM CrossFit
1 x 3 @ 135 lbs
1
mckinsey
hall
5:30 AM CrossFit
1 x 3 @ 135 lbs
1
Meg
Brown
5:30 AM CrossFit
1 x 3 @ 135 lbs
1
Jacqui
Morrow
5:45 PM CrossFit
1 x 3 @ 135 lbs
1
NATALIE
LAWLES
8:30AM CrossFit
1 x 3 @ 125 lbs
75, 95, 105, 115
1
Selena
Veal
8:30AM CrossFit
1 x 3 @ 125 lbs
1
Tracy
May
8:30AM CrossFit
1 x 3 @ 155 lbs
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