Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{2/1/16} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
LeanX{2/1/16}
Warm-up
4 rounds:
30 Jumping Jacks
1 slow bear crawl
10 Jumping Squats
10 push-ups
Metcon
Metcon (AMRAP - Rounds and Reps)
Death By:
*start w/ 2T2B & 2PU
T2B + Pull-Up (pull-up doesnt count unless your chin is clearly over bar)
rest 3min then...
Metcon (AMRAP - Rounds and Reps)
Death By:
*start w/ 2 sit-ups & 2 WBs
Sit-Up + Wall Balls (wall ball doesnt count unless you hit top line)
Metcon (Time)
In teams of 2, with only one partner working at a time, complete:
80 Partner Burpees
80 Dumbbell Snatch
80 Box Jump Overs
Teammates may partition reps however they’d like, but the non-working partner must be in the designated resting position in order for the reps to count torwards their total. Designated resting positions:
Dumbbell Snatch – Hanging from a Pull-Up Bar
Box Jump Overs – Plank
*20 min cap
Cash-Out
1 mile run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 01, 2016
Male Clients
1
Andrew
McCart
9:00am Lean X
8 + 4
2
Scott
Murphy
9:00am Lean X
8 + 0
3
Andrew
Lantrip
9:00am Lean X
8 + 4
v-ups, ring rows
Female Clients
1
Amber
Triplett
4:00pm Lean X
7 + 8
2
Amy
Cooper
4:00pm Lean X
8 + 11
3
Kimberly
Thomas Berry
4:00pm Lean X
7 + 7
4
Chelsea
Sampson
4:00pm Lean X
7 + 3
ring rows and strait leg pull ups
5
Bailey
Lannan
9:00am Lean X
7 + 0
last round switched to ring rows
6
Caroline
Dudley
9:00am Lean X
4 + 2
Band
Loading...
Powered By Wodify