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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Monday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (19/22)
Workout
Monday
Warm-up
15 mins
Dynamic Warm-up
Weightlifting
15 mins
Back Squat (6x2 EMOM)
Back Squat
*No more than 65% of 1RM
Metcon
Metcon (Time)
6 Rounds
3 C&J (Rx+155/105)(115/65)
6 Pull-ups (Rx+ C2B)
9 Push-ups (Rx+ Clapping Push-ups)
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video library
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Whiteboard:
Monday, February 01, 2016
Male Clients
1
Robert
Herford
6:00 PM CrossFit
6 x 2 @ 315 lbs
Pause reps
2
Cory
McCleaf
6:00 PM CrossFit
6 x 2 @ 275 lbs
3
Justin
Flatt
6:00 PM CrossFit
6 x 2 @ 265 lbs
3
Travis
Stutts
6:00 PM CrossFit
6 x 2 @ 265 lbs
4
Chad
Harrell
5:00 AM CrossFit
6 x 2 @ 235 lbs
5
Eric
Robinson
11:00 AM CrossFit
6 x 2 @ 225 lbs
5
John
Tysinger
5:00 PM CrossFit
6 x 2 @ 225 lbs
5
Tyler
Johnson
5:00 PM CrossFit
6 x 2 @ 225 lbs
6
christopher
carroll
11:00 AM CrossFit
6 x 2 @ 185 lbs
7
Jason
Cansler
6:00 PM CrossFit
6 x 2 @ 170 lbs
8
Dan
Carley
5:00 AM CrossFit
6 x 2 @ 155 lbs
8
Gary
Sunstrom
6:00 AM CrossFit
6 x 2 @ 155 lbs
9
Chad
Jenkins
11:00 AM CrossFit
6 x 2 @ 140 lbs
10
Chad
Cockerill
7:00 PM CrossFit
6 x 2 @ 135 lbs
10
Private
6:00 AM CrossFit
6 x 2 @ 135 lbs
10
JR
Nunn
5:00 AM CrossFit
6 x 2 @ 135 lbs
11
Justin
Higbee
6:00 PM CrossFit
6 x 2 @ 125 lbs
11
Private
6:00 PM CrossFit
6 x 2 @ 125 lbs
12
Private
5:00 PM CrossFit
6 x 2 @ 85 lbs
Female Clients
1
Kelci
Peterson
6:00 PM CrossFit
6 x 2 @ 165 lbs
2
Jackie
Cansler
6:00 PM CrossFit
6 x 2 @ 145 lbs
3
Jhezielle
Fiscus
5:00 PM CrossFit
6 x 2 @ 130 lbs
3
Suzanne
Smith
5:00 PM CrossFit
6 x 2 @ 130 lbs
4
Julianne
Gabriel
6:00 PM CrossFit
6 x 2 @ 125 lbs
4
Macaira
Herford
9:00 AM CrossFit
6 x 2 @ 125 lbs
5
Brittany
Dirmann
9:00 AM CrossFit
6 x 2 @ 115 lbs
5
Kelly
Melton
5:00 PM CrossFit
6 x 2 @ 115 lbs
6
Colleen
Beamon
6:00 AM CrossFit
6 x 2 @ 105 lbs
6
Rachel
Klahr
6:00 PM CrossFit
6 x 2 @ 105 lbs
7
Laura
Yakamna
6:00 PM CrossFit
6 x 2 @ 103 lbs
8
Courtney
Schuler
9:00 AM CrossFit
6 x 2 @ 100 lbs
9
Carolina
Martinez
5:00 PM CrossFit
6 x 2 @ 95 lbs
9
Emperatriz
Martinez
5:00 PM CrossFit
6 x 2 @ 95 lbs
10
Summer
Nunn
5:00 AM CrossFit
6 x 2 @ 90 lbs
10
Wendy
Raider
5:00 AM CrossFit
6 x 2 @ 90 lbs
11
Holli
Christ
6:00 AM CrossFit
6 x 2 @ 85 lbs
11
Julia
Sanchez
11:00 AM CrossFit
6 x 2 @ 85 lbs
11
Shannon
Davis
11:00 AM CrossFit
6 x 2 @ 85 lbs
12
Lauren
Bryant
6:00 AM CrossFit
6 x 2 @ 80 lbs
13
Corey
Knight
7:00 PM CrossFit
6 x 2 @ 65 lbs
14
Cara
Stutts
6:00 PM CrossFit
6 x 2 @ 55 lbs
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