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Shoulder Press

Good Mornings

Metcon

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Workout

02/01/2016

Weightlifting

5 Reps EOMOM for 12 Minutes
Odd: Strict Press @ 70-75%
Even: Good Mornings @ 70-75%

Shoulder Press (6 x 5 )

Shoulder Press

Good Mornings (6 x 5)

Good Mornings

Workout of the Day

Metcon (4 Rounds for reps)

Tabata
Lateral Bar Hops (L/R=1)
Bottom to Bottom Air Squats
Hang Power Cleans (95/65)
Jumping Alt Lunges (L/R=1)

**Score each movement by your LOWEST rep count performed during the 8 rounds.

**Bottom to Bottom Air Squats = no rest at the top...AT ALL. During the 10 secs of rest, rest at the bottom of the squat.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 01, 2016

Male Clients

1

marcus
boehler

5:45 PM CrossFit

6 x 5 @ 115 lbs

2

jake
benson

5:45 AM CrossFit

6 x 5 @ 105 lbs

2

wesley
pope

5:45 AM CrossFit

6 x 5 @ 105 lbs

3

Cameron
Reeves

5:45 AM CrossFit

6 x 5 @ 95 lbs

4

kyle
lawles

5:45 AM CrossFit

6 x 5 @ 75 lbs

4

Luke
Kinsey

5:45 AM CrossFit

6 x 5 @ 75 lbs

5

Nate
Stroh

5:45 AM CrossFit

6 x 5 @ 70 lbs

70% of ,max

6

Zach
Reeves

5:45 PM CrossFit

6 x 5 @ 35 lbs

35lb dumbells

7

Jacob
Young

5:45 PM CrossFit

1 x 5 @ 105 lbs

75(2) 85(2) 95 105

Female Clients

1

Breanna
Spicer

5:45 AM CrossFit

6 x 5 @ 80 lbs

rough

2

Emily
Hunt

5:45 AM CrossFit

6 x 5 @ 65 lbs

2

Kim
STROH

8:30AM CrossFit

6 x 5 @ 65 lbs

2

Lindley
Simmons

5:45 PM CrossFit

6 x 5 @ 65 lbs

55,55,55,65,65,65

2

Sarah
Tolentino

8:30AM CrossFit

6 x 5 @ 65 lbs

3

Tracy
May

8:30AM CrossFit

6 x 5 @ 60 lbs

4

Brooke
Silverthorn

5:45 AM CrossFit

6 x 5 @ 55 lbs

4

Emily
Nix

5:45 PM CrossFit

6 x 5 @ 55 lbs

4

Erin
Taylor

8:30AM CrossFit

6 x 5 @ 55 lbs

4

heather
thompson

5:45 AM CrossFit

6 x 5 @ 55 lbs

4

Katelyn
Donovan

5:45 AM CrossFit

6 x 5 @ 55 lbs

4

Jacqui
Morrow

6:45PM CrossFit

6 x 5 @ 55 lbs

5

Vanessa
Herrera

5:45 PM CrossFit

6 x 5 @ 45 lbs

6

Chelsea
Hilliard

8:30AM CrossFit

6 x 5 @ 35 lbs

6

Private

8:30AM CrossFit

6 x 5 @ 35 lbs

6

jessica
Sattler

8:30AM CrossFit

6 x 5 @ 35 lbs

6

NATALIE
LAWLES

8:30AM CrossFit

6 x 5 @ 35 lbs

7

angella
mayfield

8:30AM CrossFit

6 x 5 @ 25 lbs

7

Caroline
Meador

8:30AM CrossFit

6 x 5 @ 25 lbs

7

Emily
Cassady

5:45 PM CrossFit

6 x 5 @ 25 lbs

25 dumbbell right arm

8

Ashley
Reeves

5:45 PM CrossFit

3 x 5 @ 75 lbs

3 at 65