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Conditioning 092624
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Reebok CrossFit Miami Beach
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Workout
MB Conditioning - Thu, Sep 26 - Reebok CrossFit Miami Beach
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25 - 34
35 - 44
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Workout
MB Conditioning - Thu, Sep 26
Conditioning 092624 (Checkmark)
7 sets
3’ on 1’ off
9 DB hang p. clean (2X DB)
12 DB lunges
15 calories echo bike
Max box jump overs
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Whiteboard:
Thursday, September 26, 2024
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