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Components
CFE - 5 x 4 min
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Fit Parent
Konkurrence
Metcon
Open GYM
Date
Workout
CFE 31/01-22 - CrossFit Inua
Class
(All)
16:30 CF Endurance LØB
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
CFE 31/01-22
CFE warm up 1
5-7 min. roligt på en af:
- assault bike
- trueform
- romaskine
RX: CFE - 5 x 4 min (5 Rounds for distance)
2 pers. 1 maskine
5 x 4 min.
Pause mens makker arb.
Notér alle intervaller
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Whiteboard:
Monday, 31, January 2022
Male Clients
1
Poul
Kreutzmann
16:30 CF Endurance LØB
3680 Total meters
Female Clients
1
Sara
Olsvig
16:30 CF Endurance LØB
3600 Total meters
2
Maria
Ackrén
16:30 CF Endurance LØB
2630 Total meters
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