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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community WOD - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
Community WOD
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
Partner Workout: AMRAP in 15 Minutes
While Partner 1 Runs 400m or Rows 500m, Partner 2 Completes as Many Rounds & Reps as Possible of 6 Weighted Step Ups (3 each leg, 24/20), 6 Pull-ups, 6 Deadlifts (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 30, 2016
Male Clients
1
Teel
Reeves
Community WOD
3 + 0
2
Luke
Kinsey
Community WOD
11 + 10
2
Sean
Smith
Community WOD
11 + 10
3
Zach
Reeves
Community WOD
9 + 1
4
Ben
Beyer
Community WOD
9 + 1
yellow band
Female Clients
1
Ashley
Reeves
Community WOD
12 + 4
125, run with Hannah and Jenn
2
Hannah
Swarthout
Community WOD
12 + 4
35lb steppe, Purple & black band, 95 deadlift
2
Jenn
Reeves
Community WOD
12 + 4
Purple band
3
Erin
Taylor
Community WOD
7 + 6
105lb Blue and purple band
4
Emily
Cassady
Community WOD
7 + 0
green
4
Vanessa
Herrera
Community WOD
7 + 0
purple band
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