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Components
Ghost
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Bodybuilding
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
L.I.F.E.
Monthly Challenge
Open Gym
Pre Teens (8-12)
Running
Teens
Date
Workout
Sat 1-26-19 - CrossFit Salem South
Class
(All)
8:00 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
Sat 1-26-19
1: Ghost (3 Rounds for reps)
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 26, 2019
Clients:
Men / Women
All Clients
Male Clients
1
Private
8:00 AM WOD
262 Total Reps
Female Clients
1
Olivia
Dias
8:00 AM WOD
465 Total Reps
2
Ali
Virtue (Pa ...
8:00 AM WOD
414 Total Reps
3
Nikki
Nelson
8:00 AM WOD
402 Total Reps
4
Jessica
Warburton
8:00 AM WOD
388 Total Reps
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