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Push Jerk

Workout

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Workout

CrossFit - Wed, Jan 25

Push Jerk (Every 2 Minutes for 10 Minutes

3 Reps @ 70-80%)

Push Jerk

Workout (Time)

3 rounds for Time

20 Handstand Push Ups L2 (Pike Push Ups) L1 (DB Strict Press)

30 Toes to Bar L2 (Toes to Target) L1 (Hanging Knee Raises)

50’ Front Rack Walking Lunge Rx(95/65) L2 (65/45) L1 (45/35)

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Whiteboard:

Wednesday, January 25, 2023

Male Clients

1

Shayne
Quigley

CrossFit: 3:30 PM

1 x 3 @ 215 lbs

2

Ed
Harper

CrossFit: 3:30 PM

1 x 3 @ 195 lbs

3

Nathan
Godinho

CrossFit: 5:30 AM

1 x 3 @ 185 lbs

4

shaun
gould

CrossFit: 5:30 AM

1 x 3 @ 175 lbs

5

Jon
Borselli

CrossFit: 7:30 AM

1 x 3 @ 165 lbs

6

Bobby
Tomaino

CrossFit: 3:30 PM

1 x 3 @ 155 lbs

6

Ryan
Martin

CrossFit: 6:30 PM

1 x 3 @ 155 lbs

7

Duane
Fotheringham

CrossFit: 5:30 AM

1 x 3 @ 145 lbs

8

Dan
Patenaude

CrossFit: 7:30 AM

1 x 3 @ 120 lbs

9

Agustin
Moreira Sa ...

CrossFit: 5:30 AM

1 x 3 @ 105 lbs

Female Clients

1

Erin
Lewis

CrossFit: 7:30 AM

1 x 3 @ 170 lbs

135-145-155-165-170

2

laura
cowan

CrossFit: 5:30 PM

1 x 3 @ 115 lbs

3

Chelsey
Opalenik

CrossFit: 5:30 AM

1 x 3 @ 100 lbs

4

Mariel
Marchand

CrossFit: 5:30 PM

1 x 3 @ 90 lbs

5

Loretta
Peters

CrossFit: 7:30 AM

1 x 3 @ 75 lbs

6

Sammi
Lynch

CrossFit: 3:30 PM

1 x 3 @ 45 lbs