Stimulus
60-62% of 1RM Front Squat
Todays weight - of 1RM Front Squat

- Fourth week in our climb back up the progression ladder.
- This week we are repeating Week #2's Stamina Squats (Nov 30), aiming for an increase of 3-5% from that effort.

Stimulus
Week 3 of this progression, climbing by 2% on each lift.
All percentages based on 1RM Snatch:
 - First three sets, we'll climb by 5% per.
Set 1 - 64% of 1RM Snatch
Set 2 - 69% of 1RM Snatch
Set 3 - 74% of 1RM Snatch
 - Next three sets, we'll climb by 3% per.
Set 4 - 77% of 1RM Snatch
Set 5 - 80% of 1RM Snatch
Set 6 - 83% of 1RM Snatch
 - Last four sets, we'll hold across:
Sets 7+8+9+10 - 86% of 1RM Snatch

Stimulus
- Conditioning Category: Threshold
- If you cannot complete 100 double unders unbroken when fresh just yet, reduce the number reps, perform single unders, or practice for double unders for 1:30 each set.
- Moderately heavy power clean today. One that we will likely cycle in quick singles or sets of 3-5 in the workout.
- Any kind of burpee is acceptable. The body should be perpendicular to the bar when in the bottom position. 2 foot take off is required when hopping over the bar.

Modifications
100 DOUBLE UNDERS
- 150 Single Unders
- 100 Line Hops
- 1:30 of Practice