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Components
Metcon
Core Complex
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/25/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (13/16)
Workout
01/25/2021
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes
200 Singles Unders
10 Ring Rows
20 Single Dumbbell Hang Clean & Jerks (50/35)
Conditioning
Core Complex (TOTAL Reps)
3 Rounds for Reps
:30 Sit-ups
:30 Russian Twists
:30 Flutter Kicks (L/R=2)
:30 Alt Single Leg V-ups (L/R=2)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 25, 2021
Male Clients
1
Thomas
Morales
CrossFit: 6:00 PM
5 + 212
2
kevin
korinek
CrossFit: 5:30 AM
5 + 204
3
Riley
Alford
CrossFit: 6:00 PM
5 + 135
4
Raine Corado
l
CrossFit: 6:00 PM
5 + 98
5
Cameron
Reeves
CrossFit: 5:30 AM
5 + 0
6
Chase
Young
CrossFit: 5:30 AM
4 + 150
7
kyle
lawles
CrossFit: 5:30 AM
4 + 20
8
Seth
McClellan
CrossFit: 5:30 AM
3 + 207
9
Guadalupe
Avalos
CrossFit: 5:30 AM
3 + 130
10
Aaron
Forehand
CrossFit: 8:30 AM
3 + 23
11
Shawn
Rice
CrossFit: 5:30 AM
5 + 210
lateral hops
12
Luis
Bazaldua
CrossFit: 6:00 PM
5 + 160
35 pounds
13
Bill
Johnson
CrossFit: 6:00 PM
2 + 210
35 pounds
Female Clients
1
Dana
Forehand
CrossFit: 5:30 AM
5 + 7
2
Tracy
May
CrossFit: 8:30 AM
4 + 213
3
Meg
Brown
CrossFit: 5:30 AM
4 + 135
4
Ashley
Reeves
CrossFit: 4:30 PM
4 + 52
5
Emily
Hunt
CrossFit: 8:30 AM
3 + 210
5
jesica
rice
CrossFit: 5:30 AM
3 + 210
6
Melissa
McClellan
CrossFit: 5:30 AM
3 + 152
7
amanda
bowers
CrossFit: 6:00 PM
5 + 0
15 pounds
7
Amanda
West
CrossFit: 8:30 AM
5 + 0
25 lbs
8
Lindsey
McNeill
CrossFit: 5:30 AM
4 + 130
15
9
Ellie
Brown
CrossFit: 5:30 AM
4 + 40
20 pounds
10
Kambrey
Blakey
CrossFit: 5:30 AM
4 + 15
25
11
Aubrey
Mayfield
CrossFit: 4:30 PM
3 + 210
35 lbs, modified rows, side to side hops for jump rope
12
Megan
Birkenfeld
CrossFit: 5:30 AM
3 + 180
25 pounds
13
Makayla
Simmons
CrossFit: 4:30 PM
3 + 157
modified ring rows
14
rebekah
collins
CrossFit: 4:30 PM
3 + 112
35 lbs modified ring rows
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