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Location
(All)
Grandi 101
Program
-
Date
Workout
23.01.2022 - Grandi 101
Class
(All)
09:00 Crew101
10:30 Crew101
10:30 OLY
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
23.01.2022
''Early to bed and early to rise, makes a man healthy, weatlhy and wise'' - Benjamin Franklin-
CREW101
Metcon (No Measure)
A. AMRAP x 14 min for Quality
12 KB Romanian Deadlift
10 Goblet Squats
8/8 Half Kneeling Strict Presses
6/6 Plank w. KB Pull Under
B. AMRAP x 14 min @YBTE
12/10 Cal Bike
10 KB Sumo Deadlift High Pull
8/8 Split squats (with KB/DB Overhead or in Front rack)
3 rounds of:
10 Strict Mountain Climbers (Crossbody)
16 Heel Taps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 23, January 2022
Male Clients
Female Clients
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