Whiteboard: 
Wednesday, January 22, 2020
Clients: 
Male Clients
1
Thanh
Vo
5:00 AM WOD
8 + 13
2
Scott
Seo
5:00 AM WOD
7 + 10
torn :(
3
Steve
South
3:30 PM WOD
7 + 3
BMU+150lb ball
4
Rudy
Garibay
9:30 AM WOD
6 + 66
5
Andy
Froningisd ...
12:00 PM WOD
6 + 0
6
Paul
Jones
4:30 PM WOD
5 + 28
7
Shane
Doyle
6:00 AM WOD
5 + 0
8
Cody
Labahn
4:30 PM WOD
4 + 12
150 Med Ball
9
Jamie
Teeples
12:00 PM WOD
4 + 0
Lost count, at least 4rds.
10
Jake
Grabowsky
6:30 PM WOD
9 + 15
11
Matt
O'Connor
6:00 AM WOD
6 + 60
12
Private
 
6:00 AM WOD
6 + 57
13
Andrew
Duncan
8:30 AM WOD
6 + 37
14
Alan
Koreiva
8:30 AM WOD
6 + 0
100# ball
15
Joe
Chase
6:30 PM WOD
5 + 120
150# heather and kim
16
Nate
Solorio
5:30 PM WOD
5 + 33
17
Adam
Librande
6:00 AM WOD
5 + 1
18
John
Foley
5:30 PM WOD
4 + 45
19
Dale
Mizer
6:00 AM WOD
4 + 10
20
Jose
Miranda
6:00 AM WOD
3 + 6
21
Tony
Moul
3:30 PM WOD
6 + 20
bmu,deficit hspu's,ghd
22
Jacob
Schaefer
8:30 AM WOD
5 + 11
Banded PU
23
Robert
Salberg
5:30 PM WOD
5 + 3
24
TIMMY
 
4:30 PM WOD
0 + 0
stuff
Female Clients
1
Riley
Alfaqeeh
5:30 PM WOD
5 + 1
1 rnd=1 D&B @ 100 lbs, 3x: 2 ring muscle ups, 10 HSPU, 15 pistols
2
Shannon
Boling
9:30 AM WOD
4 + 19
3
Priscilla
Hawley
3:30 PM WOD
6 + 18
4
Jody
Chase
6:30 PM WOD
5 + 47
5
Stephanie
Vincent
3:30 PM WOD
4 + 45
100# ball
6
Stephanie
Hull
4:30 PM WOD
4 + 10
7
Shar
Schaefer
6:00 AM WOD
6 + 42
60#, ring rows
8
Sheri
Baker
12:00 PM WOD
6 + 36
9
Thais
Rodick
5:00 AM WOD
6 + 30
10
Lindsey
Angell
5:30 PM WOD
5 + 86
70# ball Banded pull ups/ring rows Knee push ups
11
Colleen
Frazier
5:00 AM WOD
5 + 45
banded pu; knee pu
12
Teresa
Anderson
5:00 AM WOD
5 + 21
13
Lori
Pietrok
6:30 PM WOD
5 + 15
14
Brittni
Schomus
9:30 AM WOD
5 + 5
knee pushups
15
Alyssa
Henry
5:30 PM WOD
5 + 4
Banded pull up, knee push ups
15
Heidi
Lloyd
9:30 AM WOD
5 + 4
MU attempts the 3 strict pull ups
16
Sarah
Taylor-Green
4:30 PM WOD
5 + 0
60# bar
17
Olivia
Dias
5:00 AM WOD
4 + 90
RX+- BMU attempts
18
Deidre
Jones
3:30 PM WOD
4 + 69
50 lb ball carry
19
Melissa
Maurer
6:30 PM WOD
4 + 31
20
Ayla
O'Scannell
5:30 PM WOD
4 + 10
21
Cheryl
Pellegrini
5:00 AM WOD
4 + 6
scale: 60# on last rd of D&B; knee push ups
22
Julia
Alpernas
5:00 AM WOD
4 + 0
Box jump to pull up
22
Nora
Deglow
4:30 PM WOD
4 + 0
30# med ball, ring rows
23
Sherrill
Conley
8:30 AM WOD
3 + 37
24
KimBot
Sekishiro
5:30 PM WOD
0 + 0
150# ball, bar muscle ups, hspu and sit ups
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