Public Whiteboard

Auto Scroll Page

Components

Metcon

Begynder 20/01-22

Crossfit Inua getting ready

Team 2x2
Row 10 cal - Amrap Burpees
Row 10 cal - Amrap back ext
Row 10 cal - Amrap Sit up
Row 10 cal - Amrap walk outs

RX: Metcon (AMRAP - Rounds and Reps)

Amrap 20
Team 2

20 Air Squats
15 Push Press 20/15
24 Lunges
Skiftevis efter hver runde

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, 20, January 2022

Male Clients

Jannick
Jensen

Begynderhold: 17:30-18:30

9 + 28

Female Clients

Naasunnguaq
Abelsen

Begynderhold: 17:30-18:30

8 + 20

Private

Begynderhold: 17:30-18:30

8 + 20

Karen
Berthelsen

Begynderhold: 17:30-18:30

8 + 0

Malina
Andersen

Begynderhold: 17:30-18:30

8 + 0

Methe
Olsvig Joh ...

Begynderhold: 17:30-18:30

9 + 28