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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Monday, January 20, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (2/5)
Workout
Monday, January 20, 2020
Weekly Mindset: "You can never quit. Winners never quit, and quitters never win." -Ted Turner
Deadlift
E2:00 x 6 Sets:
3 reps starting @ 75%
Build in weight if you're feeling good!
Metcon (Time)
7 Rounds For Time: (25 min cut off)
7 Strict Pull Ups
7 Overhead Squats
7 Power Cleans
RX: 95/65
RX+: 135/95
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Whiteboard:
Monday, January 20, 2020
Male Clients
1
John
Scarbrough
CrossFit 6:00am
1 x 3 @ 365 lbs
2
Jay
Scherer
CrossFit 4:30pm
1 x 3 @ 225 lbs
Female Clients
1
Kena
Brannan
CrossFit 4:30pm
1 x 3 @ 225 lbs
1
Sydnee
Baker
CrossFit 4:30pm
1 x 3 @ 225 lbs
2
Amy
Anton
CrossFit 9:15am
1 x 3 @ 210 lbs
3
Alicia
Harrison
CrossFit 4:30pm
1 x 3 @ 175 lbs
4
Melissa
Waters
CrossFit 9:15am
1 x 3 @ 105 lbs
Technique
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