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Bull
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CrossFit Salem South
CrossFit West Salem
Program
Core Program
CrossFit
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Date
Workout
Sun 1-19-20s - CrossFit Salem South
Sun 1/19/20 - CrossFit West Salem
Class
(All)
4:00 PM WOD
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
Sun 1-19-20s
1: Bull (Time)
Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile
In honor of U.S. Marine Corps Captain Brandon "Bull" Barrett, 27, of Marion, Indiana, was killed on May 5, 2010
To learn more about Bull
click here
split up and scale as needed, sub 2000m row for the 1 mile run as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 19, 2020
Clients:
Men / Women
All Clients
Male Clients
1
Peter "Bir ...
Kauss
4:00 PM WOD
22:40
1 rd 1 legged: 200SU 1 leg, 50 1 leg bench squats, 50 ring rows, ...
2
Tyler
Knudson
4:00 PM WOD
36:50
35 lb bar..... my shoulders suck
3
Casey
Craig
4:00 PM WOD
41:15
4
Jamie
Teeples
4:00 PM WOD
1:01:00
65#
4
Vik
Vaddi
4:00 PM WOD
1:01:00
for every round 400 SU, 50 OHS 45lb, 50 Ring Row, 1 mile
Female Clients
1
Lindsey
Angell
4:00 PM WOD
56:04
400 single unders Banded pull ups/ring rows 35# OH squats
2
Alyssa
Henry
4:00 PM WOD
1:08:00
1/2 35lb overhead squats, 1/2 55lb front squats, ring rows
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