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Components
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
Nutrition
Open Gym
Powerlifting
Pre Teens (8-12)
Youth Program South
Date
Workout
Sat 1-18-20s - CrossFit Salem South
Class
(All)
Open Gym
8:00 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (2/6)
Workout
Sat 1-18-20s
1: Metcon (Time)
Complete for time: (Split up anyway)
50 Bar Facing Burpees
50 Cleans (135/95)
50 Cal Bike
50 Wall Ball Shots (20/14#)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 18, 2020
Clients:
Men / Women
All Clients
Male Clients
1
Paul
Jones
8:00 AM WOD
19:58
6 Days this week! WTF
2
Gary
Rains
8:00 AM WOD
20:37
95 lb clean
Female Clients
1
Callie
Cabell
8:00 AM WOD
17:28
chipper
2
Maylea
Tooze
8:00 AM WOD
25:15
3
KimBot
Sekishiro
8:00 AM WOD
33:34
added 20 weighted double unders and a 400M run each round
4
Amy
Farm
8:00 AM WOD
25:14
5
Shar
Schaefer
8:00 AM WOD
25:45
55#, 10#
6
Lori
Pietrok
8:00 AM WOD
30:00
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