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Workout

01/15/2021

Workout of the Day

Metcon (Time)

For Time:
800m Run (1000/800m Row)
21 Hang Power Snatches
21 Burpee Box Jumps (24/20)
400m Run (500/400m Row)
15 Hang Power Snatches
15 Burpee Box Jumps
200m Run (250/200m Run)
9 Hang Power Snatches
9 Burpee Box Jumps

Rx=65/45
Rx+=95/65

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, January 15, 2021

Male Clients

1

Thomas
Morales

CrossFit: 4:30 PM

14:38

2

Gid
Mayfield

CrossFit: 5:30 AM

15:49

95lb

3

Guadalupe
Avalos

CrossFit: 4:30 PM

17:36

4

Kyle
McGavock

CrossFit: 4:30 PM

14:22

5

Raine Corado
l

CrossFit: 4:30 PM

14:40

6

Kevin
Korinek

CrossFit: 5:30 AM

17:20

7

kyle
lawles

CrossFit: 5:30 AM

17:55

8

Seth
McClellan

CrossFit: 5:30 AM

19:28

9

Chase
Young

CrossFit: 4:30 PM

15:24

deadlift axel bar 130lbs

10

Anirban
Pal

CrossFit: 6:00 PM

22:55

65 pound clean & jerk (shoulder)

Female Clients

1

Ashley
Reeves

CrossFit: 4:30 PM

14:34

2

Tracy
May

CrossFit: 8:30 AM

17:42

3

Emily
Nix

CrossFit: 4:30 PM

17:35

4

Amanda
West

CrossFit: 8:30 AM

17:58

5

Megan
Birkenfeld

CrossFit: 8:30 AM

21:50

6

Kambrey
Blakey

CrossFit: 5:30 AM

22:20