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Location
(All)
Grandi 101
Program
-
Date
Workout
12.01.2022 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:30 Þrek101
16:30 Hreysti101
17:00 Þrek
17:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
12.01.2022
''It's not because you don't have time. It's because you're not making it a priority''
Hreysti101
Metcon (No Measure)
A. EMOM X 12 min; AHAFA ( Build across)
Minutes 1-6:
1 Power Clean
1 Hang Power Clean
1 Front Squat
1 Jerk (anyhow)
Minutes 7-12:
1-2 Clean (Anyhow)
1 Jerk (anyhow)
B. 5 Rounds for time @YBTE:
"DT"
12 Deadlift
9 Hangpower Clean
6 Shoulder2Overhead
Time Cap: 13 min
*Weight ca. 60/40kg
Þrek101
Metcon (No Measure)
AMRAP x 27 min @YBTE:
20/16 Cal Bike
2 Rounds of:
16 (8/8) Dumbell Clean&Press
12 Russian Leg Lifts
8 Sprawls
15/12 Cal Bike
2 Rounds of:
10 Goblet Squats / Air Squats
8 Plank with Taps on DB
6 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 12, January 2022
Male Clients
Female Clients
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