AMRAP x 5 MINUTES
10 Step Ups
8 DBL DB Deadlifts
6 Squats*
4 Strict Presses

EMOM x 9 MINUTES
MIN 1 - 12 Alt. DB Box Step-ups (35/25)
MIN 2 - 12 Seated DB Arnold Press
MIN 3 - :45 Plank

(Score is Weight)

FOR TIME*
3-6-9-9-6-3
DB Manmaker (35/25)**

*Complete a 200m Run after each round.
**1 Rep of DBMM = DB Push-up + Row L + Row R + Cluster.

(Score is Time)