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Components
Metcon
Settings
Location
(All)
Deep River Fit
Program
10 Pack Personal Training
6 Week Kids Tumbling Fundamentals
Bartlett Dead Week Training
Competition Prep
CrossFit
Desha Personal Training
Diversifit
Fitness Goals by D Bootcamp
Fitness Goals by D Small Group
Free Trial
Fundamentals
Gymnastics Clinic Level 1
Gymnastics Clinic Level 2
Gymnastics Clinic Level 3
Gymnastics Conditioning
Gymnastics Seminar Series #1
Gymnastics Seminar Series #2
Gymnastics Seminar Series #3
Kids Thanksgiving Camp
Lift with Lindsey
Lindsey P Personal Training
LP CrossFit Kids
LP CrossFit Teens
Nutrition Coaching
Open Gym
Personal Training
Pro Training 12 Pack
Rhodes Field Hockey
Rob Personal Training
Test Coach - Personal Training
Test Program
Youth Speed/Agility
Date
Workout
1/11/22 - Deep River Fit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 12:00 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
1/11/22
A:
30 Sec OHS Hold then... 3 rounds of:
4 Snatch Lift Off
3 Halting Snatch DL
2 Snach High Pull
B: Metcon (No Measure)
Snatch + Depth Jump
4 Sets
(Snatch Lift Off 3 sec
+ halting Sn DL 3 sec) (increasing weight)
x 4 reps total per set
rest 30 sec
Depth Jump x 5 (increasing height)
rest 1:00
C: Metcon (AMRAP - Rounds and Reps)
8 Min Amrap with partner
8 Hang Snatch (95/65)
8 Lateral Burpee Over Bar
8 DL
rest 2:00
(Repeat)
*alternate full rounds with partner
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 11, 2022
Male Clients
Female Clients
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