Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CFNC Masters
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
Engine Rx - 01092021 - Crossfit North Cloud
Class
(All)
N.C. Endurance: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Engine Rx - 01092021
Metcon
Metcon (AMRAP - Reps)
4 Sets:
6 Minute Row (3 Minutes Moderate - 3 Minutes Fast)
2 Minute Max Double-Under/Single-Under
-Rest 2:00-
*Score is Total Number of DU or SU completed*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 09, 2021
Male Clients
Female Clients
1
Jill
Krier
N.C. Endurance: 8:00 AM
612 Reps
Loading...
Powered By Wodify