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Metcon

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Workout

Saturday

Warm-up

AMRAP x 5 MINUTES
20 Mountain Climbers
5/5 SA Ring Rows
10 Scap Push Ups

-into-

AMRAP x 5 MINUTES
20 Crossbody Mountain Climbers
1 Rope Lower to Floor + Raise
5 Burpees

Workout

Metcon (AMRAP - Reps)

40 min AMRAP
400 m run
40 cal bike
40 pull ups
40 cal row
40 push ups

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Whiteboard:

Saturday, January 08, 2022

Male Clients

Andrew
Schreiner

SB Partner WoD: 9:00 AM

0 Reps

4 rds pls 100m run

Female Clients