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Metcon
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Location
(All)
Crossfit Charlottesville
Program
Date
Workout
Gymnastics Practice | WOD 1.8.19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (22/21)
Workout
Gymnastics Practice | WOD 1.8.19
Gymnastics
Three sets for quality:
2-5 Ring Muscle-ups with a 2-second pause in the receiving position
30-45 second Hollow Hold
45-60 second Handstand Hold
Metcon (Time)
For time:
400m Run
40 Box Jumps, 24″/20″
40 Toes to Bar
40 Push-ups
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 08, 2019
Male Clients
1
Brad
Puffenbarger
CrossFit: 12:00 PM
7:28
2
Matthew
Melfa
CrossFit: 12:00 PM
8:13
3
Kyle
Redinger
CrossFit: 12:00 PM
8:19
4
Landon
Perdue
CrossFit: 4:45 PM
8:40
5
Chris
Obenshain
CrossFit: 4:45 PM
9:04
6
Tommy
Terrell
CrossFit: 12:00 PM
9:15
7
Jess
Achenbach
CrossFit: 12:00 PM
9:16
8
Carter
Phillips
CrossFit: 5:45 PM
9:30
9
Andrew
Cox
CrossFit: 5:45 PM
10:58
10
Andy
McGinty
CrossFit: 12:00 PM
11:05
11
Forrest
LeJeune
CrossFit: 12:00 PM
11:54
12
Chad
Rogers
CrossFit: 12:00 PM
12:27
13
shelly
root
CrossFit: 12:00 PM
13:42
14
Private
CrossFit: 5:45 PM
8:08
15
Private
CrossFit: 6:00 AM
10:01
16
Chris
Martsolf
CrossFit: 5:45 PM
11:14
17
Faran
Saeed
CrossFit: 4:45 PM
11:21
18
Tim “Tito”
Cordoba
CrossFit: 8:00 AM
11:31
19
Ted
O'Connor
CrossFit: 5:45 PM
11:49
20
ARAN
SHETTERLY
CrossFit: 6:45 PM
12:19
21
David
Brown
CrossFit: 6:00 AM
12:27
22
Keenan
France
CrossFit: 4:45 PM
13:37
Female Clients
1
Martha
R.
CrossFit: 12:00 PM
10:45
2
Morgan
Reitz
CrossFit: 4:45 PM
11:15
3
Natalie
Elsawy
CrossFit: 6:00 AM
11:29
4
Audrey
Castlen
CrossFit: 6:00 AM
11:31
5
Lanna
Elmore
CrossFit: 4:45 PM
11:38
6
Colleen
O'Connor
CrossFit: 4:45 PM
11:53
7
Marissa
Mitrovic
CrossFit: 8:00 AM
11:54
8
Katie
Reinhardt
CrossFit: 5:45 PM
11:55
9
Hailey
Maloney
CrossFit: 6:00 AM
11:59
10
Elisabeth
Rogers
CrossFit: 12:00 PM
12:27
11
Meg
Perdue
CrossFit: 12:00 PM
10:38
row 500, toes to rings
12
Lily
Argenbright
CrossFit: 6:45 PM
11:21
13
Karmen
Brown
CrossFit: 6:00 AM
11:41
14
Leslie
Hubbbard
CrossFit: 6:00 AM
11:45
15
Lois
Love
CrossFit: 6:45 PM
11:50
16
Sandi
Scarangella
CrossFit: 4:45 PM
12:13
Parking lot, low box , elevated PU
17
Bonnie
Hanks
CrossFit: 8:00 AM
13:12
17
Hannah
Helm
CrossFit: 4:45 PM
13:12
18
Christine
Argenbright
CrossFit: 6:45 PM
14:14
19
Genevieve
Walsh
CrossFit: 12:00 PM
14:33
20
Jennifer
Jutkofsky
CrossFit: 5:45 PM
16:14
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