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Gymnastics Practice | WOD 1.8.19

Gymnastics

Three sets for quality:

2-5 Ring Muscle-ups with a 2-second pause in the receiving position
30-45 second Hollow Hold
45-60 second Handstand Hold

Metcon (Time)

For time:

400m Run
40 Box Jumps, 24″/20″
40 Toes to Bar
40 Push-ups
400m Run

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Whiteboard:

Tuesday, January 08, 2019

Male Clients

1

Brad
Puffenbarger

CrossFit: 12:00 PM

7:28

2

Matthew
Melfa

CrossFit: 12:00 PM

8:13

3

Kyle
Redinger

CrossFit: 12:00 PM

8:19

4

Landon
Perdue

CrossFit: 4:45 PM

8:40

5

Chris
Obenshain

CrossFit: 4:45 PM

9:04

6

Tommy
Terrell

CrossFit: 12:00 PM

9:15

7

Jess
Achenbach

CrossFit: 12:00 PM

9:16

8

Carter
Phillips

CrossFit: 5:45 PM

9:30

9

Andrew
Cox

CrossFit: 5:45 PM

10:58

10

Andy
McGinty

CrossFit: 12:00 PM

11:05

11

Forrest
LeJeune

CrossFit: 12:00 PM

11:54

12

Chad
Rogers

CrossFit: 12:00 PM

12:27

13

shelly
root

CrossFit: 12:00 PM

13:42

14

Private

CrossFit: 5:45 PM

8:08

15

Private

CrossFit: 6:00 AM

10:01

16

Chris
Martsolf

CrossFit: 5:45 PM

11:14

17

Faran
Saeed

CrossFit: 4:45 PM

11:21

18

Tim “Tito”
Cordoba

CrossFit: 8:00 AM

11:31

19

Ted
O'Connor

CrossFit: 5:45 PM

11:49

20

ARAN
SHETTERLY

CrossFit: 6:45 PM

12:19

21

David
Brown

CrossFit: 6:00 AM

12:27

22

Keenan
France

CrossFit: 4:45 PM

13:37

Female Clients

1

Martha
R.

CrossFit: 12:00 PM

10:45

2

Morgan
Reitz

CrossFit: 4:45 PM

11:15

3

Natalie
Elsawy

CrossFit: 6:00 AM

11:29

4

Audrey
Castlen

CrossFit: 6:00 AM

11:31

5

Lanna
Elmore

CrossFit: 4:45 PM

11:38

6

Colleen
O'Connor

CrossFit: 4:45 PM

11:53

7

Marissa
Mitrovic

CrossFit: 8:00 AM

11:54

8

Katie
Reinhardt

CrossFit: 5:45 PM

11:55

9

Hailey
Maloney

CrossFit: 6:00 AM

11:59

10

Elisabeth
Rogers

CrossFit: 12:00 PM

12:27

11

Meg
Perdue

CrossFit: 12:00 PM

10:38

row 500, toes to rings

12

Lily
Argenbright

CrossFit: 6:45 PM

11:21

13

Karmen
Brown

CrossFit: 6:00 AM

11:41

14

Leslie
Hubbbard

CrossFit: 6:00 AM

11:45

15

Lois
Love

CrossFit: 6:45 PM

11:50

16

Sandi
Scarangella

CrossFit: 4:45 PM

12:13

Parking lot, low box , elevated PU

17

Bonnie
Hanks

CrossFit: 8:00 AM

13:12

17

Hannah
Helm

CrossFit: 4:45 PM

13:12

18

Christine
Argenbright

CrossFit: 6:45 PM

14:14

19

Genevieve
Walsh

CrossFit: 12:00 PM

14:33

20

Jennifer
Jutkofsky

CrossFit: 5:45 PM

16:14