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Components
Front Squat
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CFNC Masters
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
Tunnel Vision - Crossfit North Cloud
Class
(All)
CrossFit: 5:15 AM
CrossFit: 6:15 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
Remote Athlete
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (7/10)
Workout
Tunnel Vision
Warm-up
2 Rounds of:
1:00 Row or Ski
6 Goblet Squats
12 Banded Good Mornings
6 Strict DB Press (each arm)
Weightlifting
Front Squat (10x3 @ 75% of 1-RM)
Front Squat
Every minute on the minute for 10 minutes.
Metcon
Metcon (2 Rounds for time)
With a partner, alternating movements complete 6 rounds (total) for time:
12/9 Calorie Ski
9 Burpees-Over-the Bar
6 Clusters (135/95)
-Rest 3:00-
With a Partner, Complete For Time:
36/32/27 Calorie Ski
27 Synchro Burpees-Over-the Bar
18 Synchro Thrusters (135/95)
Rx+: (155/105)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 07, 2022
Male Clients
1
Michael
Loring
CrossFit: 5:15 AM
10 x 3 @ 230 lbs
2
Luke
Lister
CrossFit: 5:15 AM
10 x 3 @ 195 lbs
3
Brad
Robert
CrossFit: 6:15 AM
10 x 3 @ 185 lbs
3
Chuck
Lambertz
CrossFit: 6:15 AM
10 x 3 @ 185 lbs
3
Joshua
Meyer
CrossFit: 6:15 AM
10 x 3 @ 185 lbs
3
Seth
Eubanks
CrossFit: 6:15 AM
10 x 3 @ 185 lbs
4
Jay
Lowell
CrossFit: 5:15 PM
10 x 3 @ 155 lbs
Female Clients
1
Stephanie
Hood
CrossFit: 6:15 PM
10 x 3 @ 145 lbs
2
Amber
Lambertz
CrossFit: 5:15 AM
10 x 3 @ 135 lbs
3
Jenny
Bauer
CrossFit: 6:15 PM
10 x 3 @ 120 lbs
4
Candace
Lister
CrossFit: 5:15 AM
10 x 3 @ 115 lbs
5
Leah
Loring
CrossFit: 6:15 PM
10 x 3 @ 105 lbs
6
Alisha
Sipe
CrossFit: 5:15 AM
10 x 3 @ 85 lbs
6
Cynthia
Atwell
CrossFit: 5:15 AM
10 x 3 @ 85 lbs
7
Renata
Knox
CrossFit: 6:15 AM
10 x 3 @ 75 lbs
8
Jolene
Pfeil
CrossFit: 6:15 PM
8 x 3 @ 95 lbs
Did first 2 sets at 85 (miscalculated!)
8
Laura
Krier
CrossFit: 5:15 PM
7 x 3 @ 175 lbs
3*165
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