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Location
(All)
Grandi 101
Program
-
Date
Workout
07.01.2021 - Grandi 101
Class
(All)
06:00 Hreysti101
06:00 Styrkur101
07:00 Hreysti101
08:30 Styrkur101
11:30 Hreysti101
12:30 Hreysti101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
17:30 Styrkur101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
07.01.2021
Heimaæfing
Metcon (No Measure)
A. AMRAP 24 min
50 Push-ups
50 Ballistic Row
50 AIrSquat
50 Russian Swings
50 Box Step-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 07, January 2021
Male Clients
Female Clients
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