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Components
Barbara
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Core Program
CrossFit
Endurance
Home Workouts
Nutrition
Open Gym
Powerlifting
Pre Teens (8-12)
Youth Program South
Date
Workout
Sun 1-6-19 - CrossFit Salem South
Class
(All)
9:00 AM HIIT Bomb
4:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Sun 1-6-19
1: Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 06, 2019
Clients:
Men / Women
All Clients
Male Clients
1
Stephen
Carroll
4:00 PM WOD
22:52
Female Clients
1
Private
4:00 PM WOD
23:45
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