Rx+:
Complete For Time:
50’ Double Kettlebell Front Rack Walking Lunge (53s/35s)
20 Toes to bar
10 Bar Muscle-Ups
-Rest 2:00-

100’ Double Kettlebell Front Rack Walking Lunge (53s/35s)
2 Rounds:
10 Toes to bar
5 Bar Muscle-Ups
-Rest 2:00-

150’ Double Kettlebell Front Rack Walking Lunge (53s/35s)
5 Rounds:
4 Toes to bar
2 Bar Muscle-Ups

Warmup with:
3 Muscle Clean + 3 Tall Clean x 3 sets
- Stay light

then...

3 Cleans From the Above the Knee x 2 sets @70% of 1RM Clean
3 Cleans From the Above the Knee x 2 sets @75% of 1RM Clean