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Components
Metcon
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
CrossFit
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Saturday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Warm-up
3 ROUNDS PARTNER WARM-UP
P1: Bike
P2: 5/5 SA DB Sumo Deadlift
5/5 SA Ring Row
5/5 SA DB Deficit Push Up*
Strength
Metcon (Weight)
3 SETS
12 Bench Press
15 DB Bent Over Row
(Score is Weight)
Workout
Metcon (AMRAP - Rounds and Reps)
PARTNER WORKOUT
IN TEAMS OF 2...
AMRAP x 12 MINUTES
10 Alt. DB Snatch (50/35)
8/6 Cal Bike
6 Burpees
*Partner 1 completes one full round while Partner 2 rests.
(Score is Rounds + Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 04, 2020
Male Clients
Female Clients
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