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Components
"Barbie Girl"
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 1.2.21 - Lowry CrossFit
Class
(All)
8:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
SATURDAY 1.2.21
MC: "Barbie Girl" (Time)
"Barbie Girl"
5 Rounds:
40/28 AAB or 500M Row
1 Round of "Barbara"
1 Round of "Barbara"
20 Pull-Ups
30 Pushups
40 Sit-Ups
50 Air Squats
*30:00 Time Cap
Stimulus
- Conditioning Category: Pacer
- Our longest duration effort for the week.
- With 5 "checkpoints" inside this workout (being 5 rounds), check the clock to reflect on our pacing post-workout.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 02, 2021
Male Clients
1
Nick
McFarlane
8:00 AM CrossFit
39:40
4 rounds
Female Clients
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