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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Mayhem Affiliate - Monthly Challenge
Open Gym
Date
Workout
Jan 1, 2022 - CrossFit Bartlesville
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (6/19)
Workout
Jan 1, 2022
Member Non-member WOD
MNWOD: Metcon (AMRAP - Reps)
January Challenge -Partner WOD / Teams of 2 /1 Works
Group A
WOD #1 / AMRAP 9
9 Cals Bike
7 Box Step Overs
5 Burpees
-rest 2
Group B
WOD #2 / AMRAP 9
21 Cal Row
15 KB Deadlifts
9 Pull-ups or Ring Rows
-rest 2
Group C
WOD #3 / AMRAP 9
12 Squats
12 HR Push-ups
12 Sit ups
Members Only WOD
MOWOD: Metcon (AMRAP - Reps)
"Hello ! 2022" / Partner / 1 Works
WOD #1 / AMRAP 9
22 Cal Row
22 Deads, 95/65 | 75/55
22 Push-ups
-rest 2
WOD #2 / AMARAP 9
22 Cal Bike
22 Hang Squat Cleans, 95/65 | 75/55
22 Pull-ups
-rest 2
WOD#3 / AMRAP 9
22 Double-unders
22 S2O, 95/65 | 75/55
22 Sit ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 01, 2022
Male Clients
1
Jason
Flick
9:00 AM CrossFit
722 Reps
W/ Laura C
2
Daniel
Hubler
9:00 AM CrossFit
585 Reps
2
Matt
Phillips
9:00 AM CrossFit
585 Reps
3
John
Pannell
9:00 AM CrossFit
342 Reps
3
Matt
Clark
9:00 AM CrossFit
342 Reps
4
Brandon
Cranor
9:00 AM CrossFit
261 Reps
Female Clients
1
Laura
Clark
9:00 AM CrossFit
722 Reps
w/ Jason F
2
Ashley
Fugate
9:00 AM CrossFit
527 Reps
2
Billie
Johnson
9:00 AM CrossFit
527 Reps
3
Kristin
Flick
9:00 AM CrossFit
476 Reps
W/ L. Sedersten
3
Lindsay
Sedersten
9:00 AM CrossFit
476 Reps
Kristin Flick
4
Erin
Rogers
9:00 AM CrossFit
439 Reps
W/ Emily
5
Alicia
Coble
9:00 AM CrossFit
150 Reps
3 rounds of each set a,b,c
6
Deb
Davis
9:00 AM CrossFit
435 Reps
w/ patricia
6
Patricia
Sheats
9:00 AM CrossFit
435 Reps
13+24 w/ deb
7
Amber
Green
9:00 AM CrossFit
408 Reps
7
Lacie
Ivie
9:00 AM CrossFit
408 Reps
8
Carolyn
Burrows
9:00 AM CrossFit
396 Reps
8
Melissa
Patrick
9:00 AM CrossFit
396 Reps
With Carolyn!!!
9
Nicole
Whisman
9:00 AM CrossFit
364 Reps
W/ Rebecca W. All rx but RR
9
Rebecca
Whisman
9:00 AM CrossFit
364 Reps
With Nicole
10
Meggan
Eastham
9:00 AM CrossFit
150 Reps
3 rounds of each group a,b,c...
11
Sammy
Epperson
9:00 AM CrossFit
0 Reps
16rds +30 reps with Toni & Shelly
11
Shelly
Cole
9:00 AM CrossFit
0 Reps
16 + 30 w/ toni and sammy
11
Toni
Meade
9:00 AM CrossFit
0 Reps
16 rnds plus 30 w sammy and shelly
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