January Challenge -Partner WOD / Teams of 2 /1 Works

Group A
WOD #1 / AMRAP 9
9 Cals Bike
7 Box Step Overs
5 Burpees

-rest 2

Group B
WOD #2 / AMRAP 9
21 Cal Row
15 KB Deadlifts
9 Pull-ups or Ring Rows

-rest 2

Group C
WOD #3 / AMRAP 9
12 Squats
12 HR Push-ups
12 Sit ups

"Hello ! 2022" / Partner / 1 Works

WOD #1 / AMRAP 9
22 Cal Row
22 Deads, 95/65 | 75/55
22 Push-ups

-rest 2

WOD #2 / AMARAP 9
22 Cal Bike
22 Hang Squat Cleans, 95/65 | 75/55
22  Pull-ups

-rest 2

WOD#3 / AMRAP 9
22 Double-unders
22 S2O, 95/65 | 75/55
22 Sit ups