8min

PVC Pipe warm up

Then

10 Tempo PVC OH Squats

Then

Barbell work

5 reps each on coaches command

•snatch high pull

•Muscle Snatch

•Power Snatch

• Clean Pull

•Clean Pull Unders

•Squat Cleans

2 rounds

200m run

15 P. Snatches 135/95

15 Burpee Box Jump overs 24/20

200m run

15 Burpee Box Jump Overs 24/20

15 Squat Cleans 135/95