Every 3 Minutes
5 Reps @75%
3 Reps @85%
1+/- Reps @95%
3min, 5min, 7min *2min Rest Between
10 Alt DB Snatch75/50
20 Push Ups/Pike Pushups/HSPU RX+
30 Box Jump Overs 24/20
40 Single DB Shoulder to Overhead75/50
Work for 3min rest for 2min,Reset at top
Work for 5min rest for 2min,Reset at top
Work for 7min
100 Banded Face Pulls