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Components

Metcon

Back Squat

Teens - Tue, Jan 31

Warm-up

Crossover Symmetry
-into-
3 sets
1:00 Bike
10 Ring Rows
5 Push Ups

Metcon (Time)

For Time:
40/32 Calorie Assualt Bike
40 Pull-ups
40/32 Calorie Assault Bike

Back Squat

5 Back Squat x 5 sets @65% of Heavy Single (Week 1)

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