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Components
Push Press
Back Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Two Lifts - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Two Lifts
Strength
A: Push Press (5X3 climbing)
Push Press
B: Back Squat (3X5 across at 95% of recent 5RM)
If you do not have a recent 5RM, instead build to a heavy set of 5 for the day and record a 1X5.
WOD
Metcon (Time)
Time cap 17
Buy in 1200/1000 m row or 1.8/1.4 mile bike
Directly into 3 rounds:
12 BBJ 24/20
2X 25’ DDB Front rack lunge
12 DDB hang C & J
cash out 600/500 m row or 0..9/0.7 mile bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 31, 2022
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
1 x 3 @ 255 lbs
1
Tyson
Stoll
12PM WOD
1 x 3 @ 255 lbs
2
GREGORY
SEMONIN
5PM WOD
1 x 3 @ 242.55 lbs
3
Christopher
Ice
4 PM open gym
1 x 3 @ 235 lbs
4
Ricky
Pratt
6 AM WOD
1 x 3 @ 225 lbs
5
Charlie
Krueger
5PM WOD
1 x 3 @ 205 lbs
6
Brandon
Beefcake
4 PM open gym
1 x 3 @ 200 lbs
6
Halie
Donuts
4 PM open gym
1 x 3 @ 200 lbs
7
Stephen
Hong
12PM WOD
1 x 3 @ 195 lbs
8
Matt
McFadden
12PM WOD
1 x 3 @ 185 lbs
barefoot
9
Kaleb
Figy
5PM WOD
1 x 3 @ 175 lbs
10
nick
davis
4 PM open gym
1 x 3 @ 160 lbs
11
William
Florich
4 PM open gym
1 x 3 @ 155 lbs
12
Michael
Lindley
6 AM WOD
1 x 3 @ 150 lbs
13
Cash
Krueger
5PM WOD
1 x 3 @ 145 lbs
14
Erin
Konopacke
4 PM open gym
1 x 3 @ 140 lbs
15
Kelsey
Almaguer
Homebody/Not in class
1 x 3 @ 135 lbs
15
Nick
Almaguer
4 PM open gym
1 x 3 @ 135 lbs
16
Nicole
Dailey
6:15 PM WOD
1 x 3 @ 115 lbs
16
Nikki
Barbell
12PM WOD
1 x 3 @ 115 lbs
sore
17
Stacey
Ice
4 PM open gym
1 x 3 @ 110 lbs
shitty day
18
Holly
McFadden
12PM WOD
1 x 3 @ 100 lbs
19
Melissa
Bieniek
4 PM open gym
1 x 3 @ 95 lbs
20
Cristina
Williams
6 AM WOD
1 x 3 @ 90 lbs
21
Delaney
Krueger
4 PM open gym
1 x 3 @ 85 lbs
21
Shannon
Northrup
5PM WOD
1 x 3 @ 85 lbs
22
Jennifer
Straka
5PM WOD
1 x 3 @ 75 lbs
23
Mariah
Nicholas
6:15 PM WOD
1 x 3 @ 70 lbs
24
Brandon
Miller
12PM WOD
1 x 3 @ 0 lbs
185
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