Show Workout in Full Screen
Auto Scroll Page
Components
Cindy
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/31/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (6/6)
Workout
01/31/2022
Workout of the Day
Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 31, 2022
Male Clients
1
Chase
Young
CrossFit: 5:30 AM
22 + 5
2
Scottie
Davis
CrossFit: 8:30 AM
11 + 15
3
Anirban
Pal
CrossFit: 5:30 AM
11 + 5
4
Jeffrey
Albers
CrossFit: 5:30 AM
6 + 0
10+23 (4+23 rounds with knee pushups)
5
Jacob
Young
CrossFit: 5:30 AM
16 + 2
green band, knee pushups
6
Gid
Mayfield
CrossFit: 8:30 AM
10 + 10
15 cal bike instead of squats strict pullups
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
17 + 13
2
Megan
Birkenfeld
CrossFit: 8:30 AM
8 + 1
3
holly
griffin
CrossFit: 8:30 AM
12 + 14
ring rows incline pushups
4
Dana
Forehand
CrossFit: 5:30 AM
12 + 1
preggo scales!
5
norma
riley
CrossFit: 4:30 PM
9 + 9
banded knee push ups, jumping pullups
6
Hanna
Young
CrossFit: 4:30 PM
9 + 0
purple band pullups, knee push ups
Loading...
Powered By Wodify