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Components

Metcon

Sunday January 31, 2021 (Strength)

WU:

2 Sets
Guided Hip and Ankle Sequence

2 Sets
Guided Shoulder and Lat Sequence

A: Metcon (No Measure)

3 Sets
3 Tall Muscle Cleans + 2 Front Squats

*Do this with an empt bar

B: Metcon (Weight)

5 Sets
3 x High Hang Muscle Clean + front Squat

*Build throughout

C: Metcon (Weight)

4 Sets
4 Reverse Halting Clean Deadlift

D: Metcon (No Measure)

4 Sets
1 Tall Jerk Balance + 5 Press in Splits

*Do this with an empty bar

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