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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Sunday 013121 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Sunday 013121
CrossFit
Metcon (Time)
"Hello Darkness"
Every 4:00 x 7:
25/18 Calorie Bike
20 Kettbell Swings (53/35)
10 Burpee Pull-Ups
SCORE = Slowest Round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 31, 2021
Male Clients
Female Clients
1
Alisa
Cianfarani
CROSSFIT: 10:00 AM
4:00
Round1 best 3:45 18cal,20kbswings&10burpees &rows Rest 15cals 20,...
1
Mary
Pat Van Etten
CROSSFIT: 10:00 AM
4:00
Rd 1 18 cal, 20 kB 26# 7/7/7 burpee left right renegade rows 3:32...
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