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Team Regional Event 1 ...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
SUNDAY FUNDAY - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
SUNDAY FUNDAY
Workout of the Day
In Teams of 2, partner runs, switch other work as needed.
Team Regional Event 1 (partner) (Time)
For Time:
500m Run
24 Handstand Push-ups (6 Wall-Walks)
24 Dumbbell Snatches (50/35)
500m Run
28 Handstand Push-ups (7 Wall-Walks)
28 Dumbbell Snatches
500m Run
32 Handstand Push-ups (8 Wall-Walks)
32 Dumbbell Snatches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 31, 2021
Male Clients
1
Cameron
Reeves
Sunday Funday
13:29
Ashley
2
Jacob
Young
Sunday Funday
22:19
full thing by self. Perfect push-ups (knee), 500m rows, 35lbs.
3
Anirban
Pal
Sunday Funday
24:14
2 ab mats & 10lb plate. Kevin
3
Kevin
Korinek
Sunday Funday
24:14
25lb & ab mat, anirban
Female Clients
1
Meg
Brown
Sunday Funday
17:45
Ellie,
2
Ashley
Reeves
Sunday Funday
13:29
Cameron
3
Ellie
Brown
Sunday Funday
17:45
banded hspu, Meg
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