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ON A 20:00 RUNNING CL ...
Metcon
Metcon
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
Date
Workout
Sunday - Forever Young CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday
Warm-up
AMRAP x 5 MINUTES
10 Bootstrappers
10 Alt. Groiners
5/5 Single Leg PVC RDL
5 Up-Downs
Strength
ON A 20:00 RUNNING CLOCK... Build to a Heavy Set of 5 Deadlifts (Heavy 5 Deadlifts)
ON A 20:00 RUNNING CLOCK...
Build to a Heavy Set of 5 Deadlifts
(Score is Weight)
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 15 MINUTES*
1-2-3-4-5...etc
Deadlift (Athlete Choice, Heavy)
2-4-6-8-10...etc
Up-Down
4-8-12-16-20...etc
Tuck-Ups
*50m Run after each full round
(Score is Rounds + Reps)
Partner Workout Option
Metcon (AMRAP - Rounds and Reps)
IN TEAMS OF 2...
AMRAP x 15 MINUTES*
5 Deadlift (Athlete's Choice, Heavy)
10 Up-Downs
15 Tuck-Ups
*50m Run after each full round
**P1 completes the DL and Up-Down while P2 rests. As soon as P1 gets to the Tuck-Ups, P2 can enter the AMRAP. P1 waits for P2 to finish the Tuck-Ups and then both Partners run the 50m together each round.
(Score is Rounds + Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 31, 2021
Male Clients
Female Clients
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