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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 013120 - Reebok CrossFit Miami Beach
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 013120
Metcon
Metcon (Time)
5RFT
20 RKBS(32/24kg)
20m KB Drag(Heavy)
20m Sled Push
200m Odd Object Carry- atl btw KB, WB, Sandbag, Plate, etc
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Whiteboard:
Friday, January 31, 2020
Male Clients
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