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Components
Shoulder Press
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
200131 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
46 (23/23)
Workout
200131
Weightlifting
Shoulder Press (3-3-3-3-3)
Shoulder Press
3-3-3-3-3
Strict Press
*Start moderate and build to heaviest set of 3.
(Score is Weight)
Metcon
Metcon (Time)
FOR TIME
2 ROUNDS
15 Push Press
25 Box Jump 24/20
-Rest 1:00-
1 ROUND
30 Push Press
50 Box Jumps 24/20
RX: 75/55
RX+: 115/75
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 31, 2020
Male Clients
1
ron
hunt
5:00 AM CrossFit
1 x 3 @ 185 lbs
2
bryan
teel
4:00 PM CrossFit
1 x 3 @ 175 lbs
2
Matthew
Poland
4:00 PM CrossFit
1 x 3 @ 175 lbs
3
Clay
Aaron Allphin
5:00 AM CrossFit
1 x 3 @ 165 lbs
4
Private
6:00 PM CrossFit
1 x 3 @ 160 lbs
5
Richard
Andrews
4:00 PM CrossFit
1 x 3 @ 155 lbs
6
Gabriel
Ramos
4:00 PM CrossFit
1 x 3 @ 145 lbs
6
Matthew
Daniels
9:00 AM CrossFit
1 x 3 @ 145 lbs
6
Michael
"Shane" La ...
6:00 PM CrossFit
1 x 3 @ 145 lbs
7
Matt
Neid
4:00 PM CrossFit
1 x 3 @ 140 lbs
8
Christopher
Arnett
6:00 PM CrossFit
1 x 3 @ 135 lbs
8
Kenny
Stanley
5:00 AM CrossFit
1 x 3 @ 135 lbs
8
Paul
Hargrave
5:00 PM CrossFit
1 x 3 @ 135 lbs
9
Aaron
Conger
5:00 AM CrossFit
1 x 3 @ 125 lbs
9
Arshdeep
Singh
9:00 AM CrossFit
1 x 3 @ 125 lbs
9
Jacob
Ardoin
5:00 PM CrossFit
1 x 3 @ 125 lbs
9
Willie
Vera
6:00 PM CrossFit
1 x 3 @ 125 lbs
10
Aaron
Malek
5:00 AM CrossFit
1 x 3 @ 115 lbs
10
Private
5:00 AM CrossFit
1 x 3 @ 115 lbs
11
ethan
bowdoin
5:00 PM CrossFit
1 x 3 @ 105 lbs
12
JAVIER
VILLATORO
4:00 PM CrossFit
1 x 3 @ 95 lbs
12
John
Savage
5:00 PM CrossFit
1 x 3 @ 95 lbs
13
DAVID
TURNER
5:00 AM CrossFit
1 x 3 @ 75 lbs
Female Clients
1
Precious
Dominguez
5:00 AM CrossFit
1 x 3 @ 110 lbs
2
Chrissa
teel
4:00 PM CrossFit
1 x 3 @ 95 lbs
2
Katy
Andrews
4:00 PM CrossFit
1 x 3 @ 95 lbs
3
Brittany
Poland
4:00 PM CrossFit
1 x 3 @ 90 lbs
3
Cloud
☁️ ramos
5:00 AM CrossFit
1 x 3 @ 90 lbs
3
Crissy
Autry
5:00 AM CrossFit
1 x 3 @ 90 lbs
4
Allison
Saylor
4:00 PM CrossFit
1 x 3 @ 80 lbs
4
Catherine
Benham
9:00 AM CrossFit
1 x 3 @ 80 lbs
4
JuJu
Ardoin
5:00 PM CrossFit
1 x 3 @ 80 lbs
5
Brandy
Le
9:00 AM CrossFit
1 x 3 @ 75 lbs
5
Elisa
Ramos
9:00 AM CrossFit
1 x 3 @ 75 lbs
5
Jasmine
Alfred
6:00 PM CrossFit
1 x 3 @ 75 lbs
6
Briana
Velazquez
4:00 PM CrossFit
1 x 3 @ 65 lbs
6
Kasi
Bevel
5:00 PM CrossFit
1 x 3 @ 65 lbs
6
Kristi
Pizana
5:00 PM CrossFit
1 x 3 @ 65 lbs
6
Trudy
Istre
5:00 AM CrossFit
1 x 3 @ 65 lbs
7
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 3 @ 60 lbs
7
Cynthia
Castillo
5:00 PM CrossFit
1 x 3 @ 60 lbs
7
Isabel
Lewis
5:00 PM CrossFit
1 x 3 @ 60 lbs
7
Maninder
Kaur
9:00 AM CrossFit
1 x 3 @ 60 lbs
8
Ana
Hollins
6:00 PM CrossFit
1 x 3 @ 45 lbs
9
Lindsey
Wilson
9:00 AM CrossFit
1 x 3 @ 35 lbs
10
Jennifer
Vera
6:00 PM CrossFit
1 x 3 @ 0 lbs
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