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Components
Opponent
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 013120 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
MB Crossfit 013120
Opponent (Time)
For time:
2 Rounds
800m run
40 H.R. Push ups
30 DEadlifts 155/105
20 cal Bike
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Whiteboard:
Friday, January 31, 2020
Male Clients
1
bryant
wright
6:00 AM
20:15
Bad week
2
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
23:15
3
Frank
Gonzalez
5:00 PM MB Conditioning
21:52
(Conditioning METCON: 28 Kg KB, 90 lb Sled)
Female Clients
1
Andrea
Velazquez
6:00 AM
19:30
2
Fernanda
Hussein
12:00 PM
21:11
3
Private
8:00 AM
25:00
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