Whiteboard: 
Friday, January 31, 2020
Male Clients
1
Sam
Schuster
5:30 PM CrossFit
11:48
2
Ryan
Wolf
Open Gym 11am - 1pm
12:45
3
Mitch
Diem
CrossFit: 5:00 AM
5:06
115. Too light this time - JS
4
James
Elliott
CrossFit: 5:00 AM
6:26
???
5
Justin
Callas
4:30 PM CrossFit
7:11
#145, used the rack after each movement
6
Wes
Stinchcomb
CrossFit: 5:00 AM
7:23
135
7
Bradd
Gott
CrossFit: 5:00 AM
7:39
135# 2 sets 115# Last 2 Sets
8
Ray
Kyle
5:30 PM CrossFit
8:01
105lbs
9
Richard
Bruce
4:30 PM CrossFit
8:53
145, racked for front squat
10
Private
 
5:30 PM CrossFit
9:13
11
Harry
Stein
4:30 PM CrossFit
10:36
185
12
Ron
Bunch
6:00 AM CrossFit
10:50
105-mixed set (wrist)
13
Brian
Postles
6:00 AM CrossFit
12:41
155lbs
14
Mike
Harkema
6:00 AM CrossFit
12:42
started 205...then went to 185 ...finished at 165 for 3 rounds......
15
Nick
Vucci
10:00 AM CrossFit
15:37
135 lbs
Female Clients
1
Irish
Sirmons
4:30 PM CrossFit
12:34
2
Michelle
Whitten
CrossFit: 5:00 AM
4:46
85# 10 lbs heavier than last time. Still too light ;)
3
Jeannie
Monroe
10:00 AM CrossFit
4:59
4 rounds, at 65lbs, 6 rounds total (maybe try higher weight next ...
4
Kelley
Wallace
CrossFit: 5:00 AM
5:33
65#. Too light
5
Melissa
Freese
5:30 PM CrossFit
7:11
85#
6
Tracy
Giuffreda
CrossFit: 5:00 AM
7:23
Started at 95; dropped to 85
7
Jessica
Davis
4:30 PM CrossFit
7:26
125
8
Anna
Postles
6:00 AM CrossFit
7:50
60
9
Joanne
(Joe) Hill ...
6:00 AM CrossFit
7:52
@70lbs
10
Elese
Kyle
10:00 AM CrossFit
7:55
75lbs
11
Brittany
Brooks
10:00 AM CrossFit
8:29
95lbs
12
Cathie
Weishaar
6:00 AM CrossFit
8:46
120 round 1 then 115
13
Denee
Wolf
5:30 PM CrossFit
9:28
125# - Cleans (3 singles fast then 1), FS (4 out of the last clea...
14
Josie
Skeans
5:30 PM CrossFit
10:00
55 lbs
15
CAITLIN
WOLF
Open Gym 11am - 1pm
11:16
85#
16
Liz
Gilbert
4:30 PM CrossFit
11:46
115, I'm illiterate and did ground to overhead each time
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