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50 Box Jumps for Time ...

500m Row

Metcon

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Workout

01/31/2020

Skill Work

50 Box Jumps for Time (24/20) (Time)

50 Box Jumps (24/20)

500m Row (Time)

Max Effort 500m Row

500m Row

Workout of the Day

Metcon (Time)

07 Rounds for Time:
07 Thrusters (95/65, Rx+= 50s/35s)
21 Double Unders

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Whiteboard:

Friday, January 31, 2020

Male Clients

1

Nick
Davidson

4:30PM CrossFit

2:04

2

Guadalupe
Avalos

5:45PM CrossFit

2:10

3

Kevin
Korinek

8:30AM CrossFit

2:24

HAPPY BIRTHDAY SETH

4

Raine Corado
l

4:30PM CrossFit

2:26

5

Chase
Young

4:30PM CrossFit

2:35

6

Michal
Morelos

4:30PM CrossFit

2:50

7

Seth
McClellan

5:30AM CrossFit

2:57

8

Riley
Alford

5:45PM CrossFit

2:58

9

Anirban
Pal

5:30AM CrossFit

3:01

10

Billy
Reasner

5:30AM CrossFit

3:30

20in

Female Clients

1

Ashley
Reeves

4:30PM CrossFit

2:00

2

Tracy
May

8:30AM CrossFit

1:39

3

Meg
Brown

5:30AM CrossFit

2:34

4

Zarai
Salayandia

4:30PM CrossFit

2:40

5

Makayla
Simmons

4:30PM CrossFit

2:50

6

Emily
Hunt

5:30AM CrossFit

2:51

7

Paige
Holmes

5:45PM CrossFit

3:04

8

Brenna
Braddock

8:30AM CrossFit

2:13

step ups

9

Megan
Birkenfeld

5:30AM CrossFit

2:43

16in

10

Jessica
Wallace

5:30AM CrossFit

2:47

stepups

11

Christi
Reasner

5:30AM CrossFit

2:51

16in

12

Melissa
McClellan

5:30AM CrossFit

3:17

stepups 35DB