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Components
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
1.31.20 - Ionic Fitness
Class
(All)
6:00 am CrossFit
8:00 am CrossFit
Open Gym
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (13/3)
Workout
1.31.20
Warm Up
200 Dubs or 300 Singles
Metcon (Time)
For Time(25min CAP)
30 Calories
30 HSPU or DB Shoulder Press
30 Hang Squat Cleans
30 Thrusters
30 Calories
Tailor barbell so you can move through 5 reps in each set for both movements. Tailor Hspu or Db Press so you can do sets of 5 reps or more.
Cool Down
Coach led stretches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 31, 2020
Male Clients
1
Josh
Bridge
8:00 am CrossFit
12:30
30# strict press 75# barbell
2
Cal
Courtney
4:30 pm CrossFit
12:39
Row, HSPU, 95lbs
3
Michael
Winship
4:30 pm CrossFit
12:59
2*25# db, 75# squat clean & thrusters
4
Jay
Parenteau
8:00 am CrossFit
14:11
#20 DB #75 Thruster
5
Jeff
Freedman
11:45 AM CrossFit
14:56
30 cal bike 30 burpees 30 bench @ 135 30 Pp @135 30 cal bike
6
Kevin
Potter
4:30 pm CrossFit
15:01
7
Andy
Hengstebeck
11:45 AM CrossFit
15:16
Row/HSPU/95#
8
Steve
Calabrese
5:30 pm CrossFit
18:30
9
Matthew
Slaughter
8:00 am CrossFit
19:42
75lbs scaled4lyfe
10
Eric
Resman
6:00 am CrossFit
20:18
135, bike, hspu
11
Dylan
Placher
5:30 pm CrossFit
21:00
115 Row 10 resitance 35 DB press
12
Costa
Poulias
8:00 am CrossFit
21:09
135, HSPU, bike, only did 20 thrusters
13
Ken
Saksa
6:00 am CrossFit
23:57
135
Female Clients
1
Katie
Cook
6:00 am CrossFit
14:48
65#
2
Terri
Thomas
6:00 am CrossFit
16:48
25# hip extensions front squats
3
Brittany
Whaley
11:45 AM CrossFit
17:38
row hspu 55 sq cl fr sq bike
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