Whiteboard: 
Thursday, January 31, 2019
Male Clients
1
Russell
Cote
4:30 PM WOD
9:53
2
Kody
Wilson
5:00 AM WOD
14:28
Should have done 185 not 225. Too slow on dl
3
Cory
Ashby
5:30 PM WOD
12:48
4
Josh
Langston
9:30 AM WOD
17:31
5
Luke
Robinson
4:30 PM WOD
18:54
6
Justin
Schelin
5:00 AM WOD
11:40
1 arm DL 95#, 1 arm band lat pull down
7
Taylor
Jacobson
6:00 AM WOD
14:09
DB DL's
8
Dave
Howard
6:00 AM WOD
15:28
BMU’s and 145#
9
Matt
Meyer
6:00 AM WOD
15:53
185 lbs & ring rows
10
James
Bennett
9:30 AM WOD
18:03
Row and unbroken pull ups
11
Brandon
Buell
6:00 AM WOD
0:00
Female Clients
1
Jessica
Langston
5:00 AM WOD
12:18
2
Casee
Richmond
5:00 AM WOD
11:20
3
Tylee
Torres
9:30 AM WOD
22:45
finished 3 DL before TC
4
Brook
Cote
5:30 PM WOD
11:41
5
Natalie
McLaws
5:30 PM WOD
15:48
85#
6
Shelly
Howard
6:00 AM WOD
15:50
85 lb bar, Push ups instead of Pull ups
7
Cherie
Santiago
9:30 AM WOD
16:40
105# Grrrrrr!
8
Renee
Morales
9:30 AM WOD
16:43
#105 ring rows
9
Maria
Wilson
9:30 AM WOD
16:57
115lbs
10
Maria
Gonzales
4:30 PM WOD
18:06
✌🏼
11
Alex
Shafter
6:00 AM WOD
18:16
65 lbs.
12
Jocelyn
Sackett
9:30 AM WOD
18:30
125# /some ring rows
13
Yesenia
Leavitt
6:00 AM WOD
18:47
95# 😰🥶
14
Mayra
Martinez
6:00 AM WOD
18:48
Rings, #115
15
Jennifer
Guzman
9:30 AM WOD
18:52
RX DL, RX PU, 45 cal AB
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