Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190131 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (11/15)
Workout
190131
Metcon (Time)
For time:
200 meter run
10 pull-ups (RXP 3 bar MU)
9 dead lifts 225/155
400 meter run
20 pull-ups (RXP 6 bar MU)
15 dead lifts
600 meter run
30 pull-ups (RXP 9 bar MU)
21 dead lifts
*20 minute time cap
*RXP replace PU for MU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 31, 2019
Male Clients
1
Russell
Cote
4:30 PM WOD
9:53
2
Kody
Wilson
5:00 AM WOD
14:28
Should have done 185 not 225. Too slow on dl
3
Cory
Ashby
5:30 PM WOD
12:48
4
Josh
Langston
9:30 AM WOD
17:31
5
Luke
Robinson
4:30 PM WOD
18:54
6
Justin
Schelin
5:00 AM WOD
11:40
1 arm DL 95#, 1 arm band lat pull down
7
Taylor
Jacobson
6:00 AM WOD
14:09
DB DL's
8
Dave
Howard
6:00 AM WOD
15:28
BMU’s and 145#
9
Matt
Meyer
6:00 AM WOD
15:53
185 lbs & ring rows
10
James
Bennett
9:30 AM WOD
18:03
Row and unbroken pull ups
11
Brandon
Buell
6:00 AM WOD
0:00
Female Clients
1
Jessica
Langston
5:00 AM WOD
12:18
2
Casee
Richmond
5:00 AM WOD
11:20
3
Tylee
Torres
9:30 AM WOD
22:45
finished 3 DL before TC
4
Brook
Cote
5:30 PM WOD
11:41
5
Natalie
McLaws
5:30 PM WOD
15:48
85#
6
Shelly
Howard
6:00 AM WOD
15:50
85 lb bar, Push ups instead of Pull ups
7
Cherie
Santiago
9:30 AM WOD
16:40
105# Grrrrrr!
8
Renee
Morales
9:30 AM WOD
16:43
#105 ring rows
9
Maria
Wilson
9:30 AM WOD
16:57
115lbs
10
Maria
Gonzales
4:30 PM WOD
18:06
✌🏼
11
Alex
Shafter
6:00 AM WOD
18:16
65 lbs.
12
Jocelyn
Sackett
9:30 AM WOD
18:30
125# /some ring rows
13
Yesenia
Leavitt
6:00 AM WOD
18:47
95# 😰🥶
14
Mayra
Martinez
6:00 AM WOD
18:48
Rings, #115
15
Jennifer
Guzman
9:30 AM WOD
18:52
RX DL, RX PU, 45 cal AB
Loading...
Powered By Wodify